Udemy - Learn How To Kettlebell Flow

[voska89]

Genre: eLearning | MP4 | Video: h264, 1280x720 | Audio: aac, 44100 Hz
Language: English | SRT | Size: 2.09 GB | Duration: 1h 37m

What you'll learn
Kettlebell flow
Kettlebell exercises
How to perform an awesome workout
How to teach the workout
Requirements
1 kettlebell
Description
In this course, we will teach you step-by-step how to move a kettlebell in such a way that one exercise flows into the next. We're extremely confident that you will learn how to kettlebell flow with several awesome kettlebell exercises when you enroll in this course because we have broken it down into:
Introduction
Warm-up technique
Workout technique
Alternatives and progressions
Common mistakes
Muscles used
Slow-motion sequence
Warm-up follow-along
Workout follow-along
Cooldown follow-along
Kettlebell flows will help you in many ways:
Cardio
Proprioception
Flexibility
Strength
And above all, it's fun!
We say that anybody can do this because we provide alternatives, meaning, if there is an exercise that is complex, we provide a progression or alternative for it.
Who this course is for:
Anyone wanting to get fit, flexible, and strong

Homepage

https://www.udemy.com/course/learn-how-to-kettlebell-flow/

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