2.59 GB | 16min 37s | mp4 | 1280X720 | 16:9
Genre:eLearning |Language:English
Files Included :
1 The Ultimate Nutrition & Meal Planning Masterclass.mp4 (20.46 MB)
2 Welcome & What You'll Learn & Essential Course Resources & Downloads.mp4 (79.74 MB)
3 The Truth About Weight Management & Nutrition - What You Need to Know.mp4 (292.76 MB)
4 Weight Loss vs Fat Loss - What Really Matters.mp4 (186.1 MB)
5 Metabolism Explained How It Works & How to Optimize It.mp4 (188.12 MB)
6 Fat-Burning Foods & Starvation Mode Myths vs Reality.mp4 (237.98 MB)
7 How to calculate your calorie needs (BMR & TDEE).mp4 (151.94 MB)
8 Protein - How much do you actually need.mp4 (155.29 MB)
10 Meal Planning & Smart Grocery Shopping - Set Yourself Up for Success.mp4 (117.82 MB)
9 Mastering Meal Planning & Smart Food Choices.mp4 (138.49 MB)
11 Special Diets & Supplements - What Works and What Doesn't.mp4 (112.69 MB)
12 Smart Supplementation & Sustainable Nutrition What Really Works.mp4 (147.77 MB)
13 Breaking Plateaus & Long-Term Motivation.mp4 (104.22 MB)
14 Weight Fluctuations & Cheat Meals.mp4 (95.69 MB)
15 Goal Setting & Motivation.mp4 (69.08 MB)
16 Willpower & Habit Building.mp4 (72.78 MB)
17 Eating Healthy Anywhere - Travel & Budget Hacks.mp4 (140.7 MB)
18 Mastering Your Mindset - Break Free from Unhealthy Eating Patterns.mp4 (76.18 MB)
19 Your Complete Step-by-Step Nutrition Guide.mp4 (243.81 MB)]
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