Using drama as therapy for depression relief and recovery

LeeAndro · May 21, 2022

Recognise signs of depression and be able to evade it

Know how to help others avoid depression

How depression is linked to decluttering (clutter)

The clutter-depression-anxiety cycle

How cinema visits reduce depression

The importance of decluttering your mind

How the performing arts benefit mental health

How theatre/cinema reduces stress: stress and stroke risk

Depression and stroke risk

By participating, you gain. If you don't then this course offers little...

Patience! I ask questions and I hope you will have a go at answering.

Time. To do this course properly will take longer than just the playing time

Access to a pen and paper to take notes/jot down ideas

At least Beginner's level English

An interest in films/theatre. There are many examples in this course

In Cinema, Theatre and Depression, many students enrolled but some felt there needed to be more involvement, more chances to carry out exercises, make comments etc.

I listen to what people say!

This course has activities to do at the end of lectures and you are asked to post comments in the Q/A section. The more students become involved, the better the course.

This course provides YOU with the material to learn, explore, discuss and then overcome depression.

The medium that is used is Cinema and Theatre

Please participate if you do enrol! You will gain so much more if you do the homework!

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Decluttering workbook added July 2019

Chapter 1: Combat Depression with Decluttering

Chapter 2: The Clutter-Depression-Anxiety Cycle: How to Stop It

Chapter 3: Clutter & Depression are linked

Chapter 4: The Video Chapter

Chapter 5: Is Decluttering the Secret to Less Stress and Better Mental Health?

Chapter 6:Remove Clutter to Reduce Stress (+ 5-Step Decluttering System)

Chapter 7: The importance of decluttering your space and mind

Chapter 8: Marie Kondo - does tidiness really equal a clean mind?

Chapter 9: Why Decluttering Is Good for Your Health

Chapter 10 :How decluttering your space could make you healthier and happier

Chapter 11: Decluttering - Is it Therapy?

Chapter 12: When Is Decluttering Too Much?

Who this course is for:

People who like cinema

People who like theatre

People who want to help others avoid depression

People who want to escape depression

Ideally Cinema and Depression course 1 has already been taken

People who need to declutter!

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Using drama as therapy for depression relief and recovery

LeeAndro

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