10.82 GB | 17min 6s | mp4 | 1280X720 | 16:9
Genre:eLearning |Language:English
Files Included :
1 - A short hello.mp4 (21.24 MB)
1 - Lesson 1 1 Welcome & What you'll achieve.mp4 (93.97 MB)
2 - Lesson 1 2 The remote work burnout epidemic.mp4 (126.64 MB)
3 - Lesson 1 3 Your nervous system 101 Survival Mode at your desk.mp4 (163.71 MB)
4 - Lesson 1 4 The Polyvagal Theorie made simple.mp4 (181.34 MB)
5 - Lesson 1 5 The three states Safe, FightFlight, Shutdown.mp4 (187.85 MB)
6 - Lesson 1 6 How screen time hijacks your vagus nerve.mp4 (185.86 MB)
1 - Lesson 2 1 The body scan for remote workers.mp4 (189.02 MB)
2 - Lesson 2 2 Reading your nervous systems red flags.mp4 (187.65 MB)
3 - Lesson 2 3 Zoom fatigue vs vagal exhaustion.mp4 (150.62 MB)
4 - Lesson 2 4 Your personal stress signature.mp4 (184.14 MB)
5 - Lesson 2 5 The window of tolerance at work.mp4 (192.35 MB)
6 - Lesson 2 6 Integration Practice.mp4 (205.87 MB)
1 - Lesson 3 1 The 3-minute morning vagal wake-up.mp4 (155.6 MB)
2 - Lesson 3 2 Humming for nervous system activation.mp4 (201.81 MB)
3 - Lesson 3 3 Cold water face splash technique.mp4 (165.83 MB)
4 - Lesson 3 4 Breath of fire for digital warriors.mp4 (233.08 MB)
5 - Lesson 3 5 Setting your nervous system intention.mp4 (183.4 MB)
6 - Lesson 3 6 The pre-work grounding ritual.mp4 (285.78 MB)
1 - Lesson 4 1 The valsalva maneuver for instant calm.mp4 (286.26 MB)
2 - Lesson 4 2 Desk-Based somatic shaking.mp4 (222.6 MB)
3 - Lesson 4 3 The 4-3-2-1 grounding before presentations.mp4 (263.27 MB)
4 - Lesson 4 4 Gargling for vagal stimulation.mp4 (208.91 MB)
5 - Lesson 4 5 The bilateral tapping reset.mp4 (269.76 MB)
6 - Lesson 4 6 Neck & Jaw release for screen tension.mp4 (311.89 MB)
7 - Lesson 4 7 The sigh of relief technique.mp4 (245.14 MB)
8 - Lesson 4 8 Self-havening between Zoom calls.mp4 (290.05 MB)
1 - Lesson 5 1 Emergency vagal break for panic moments.mp4 (305.75 MB)
2 - Lesson 5 2 The post-conflict call down-regulation.mp4 (310.65 MB)
3 - Lesson 5 3 Dealing with angry emails somatically.mp4 (288.89 MB)
4 - Lesson 5 4 The deadline pressure relief valve.mp4 (286.71 MB)
5 - Lesson 5 5 Orienting Looking around to come back.mp4 (323.3 MB)
6 - Lesson 5 6 Sound therapy with your voice.mp4 (274.18 MB)
1 - Lesson 6 1 The afternoon slump somatic fix.mp4 (274.08 MB)
2 - Lesson 6 2 Standing vagal tonic exercise.mp4 (332.4 MB)
3 - Lektion 6 3 The power pose + breath combo.mp4 (270.34 MB)
4 - Lesson 6 4 Eyes & nervous system The 20-20-20 Rule.mp4 (317.05 MB)
5 - Lesson 6 5 Walking meditation for remote workers.mp4 (359.03 MB)
1 - Lesson 7 1 The work-to-home transition ritual.mp4 (302.3 MB)
2 - Lesson 7 2 Legs up the wall for vagal reset.mp4 (320.73 MB)
3 - Lesson 7 3 The bedtime body scan for digital detox.mp4 (340.81 MB)
4 - Lesson 7 4 Restorative breathing for sleep.mp4 (296.59 MB)
5 - Lesson 7 5 Tomorrows nervous system prep.mp4 (229.48 MB)
1 - Lesson 8 1 Creating your personal vagal toning routine.mp4 (257.54 MB)
3 - Lesson 8 3 Tracking your nervous system progress.mp4 (222.7 MB)
4 - Lesson 8 4 Red flags When to seek professional help.mp4 (189.54 MB)
1 - Your next steps & ressources.mp4 (188.79 MB)]
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