Weight Loss For Binge Eaters

[LeeAndro]

Published 9/2022MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHzLanguage: English | Size: 475.78 MB | Duration: 0h 52m

A Proven and Simple Method to Stop Binge Eating and Lose Weight, For Good!​

What you'll learn
Stop binge eating and have a healthy relationship with food again.
Learn how to eat in a way that removes food cravings and promotes healthy weight loss.
Create a plan to lose weight that fits with your life.
Shed unwanted pounds and keep them off for good!
Requirements
No prior knowledge of weight loss or fitness needed. The course teaches you everything you need to know.
Description
Weight Loss for Binge Eaters is designed to help you overcome your binge eating and lose weight in a way that promotes total wellness. You'll learn how to lose weight healthily, along with the most effective technique to stop big for good. By the end of this course, you'll be ready to make a weight loss plan that actually works for you.What You'll Learn in This Course:Stop binge eating and have a healthy relationship with food again.Learn how to eat in a way that removes food cravings and promotes healthy weight loss.Create a plan to lose weight that fits with your life.Shed unwanted pounds and keep them off for good!Weight Loss for binge Eaters includes 16 video lessons, 10 printable guides and worksheets, and a written transcript of the course. The course sets you up for weight loss success by giving no-nonsense advice. Discover your weight loss potential, starting today!The course curriculum includes:Introduction:Course IntroMy StoryWho Can Benefit From This CourseBinge Eating DisorderWeight Loss Essentials:Weight Loss Essentials IntroHealthy Eating HabitsGetting FitHabits for Weight LossMaking a Weight Loss PlanStop Binge Eating For GoodStop Binge Eating IntroEating Without BigHow to Deal with Binge CravingsComforting Yourself Without FoodWhat to Do if You Binge EatHow to Handle Food GuiltConclusion:Course Conclusion

Overview

Section 1: Introduction

Lecture 1 Course Intro

Lecture 2 My Story

Lecture 3 Who Can Benefit From This Course

Lecture 4 Binge Eating Disorder

Section 2: Weight Loss Essentials

Lecture 5 Weight Loss Essentials Intro

Lecture 6 Healthy Eating Habits

Lecture 7 Getting Fit

Lecture 8 The Best Habits for Weight Loss

Lecture 9 Making a Weight Loss Plan

Section 3: Stop Binge Eating for Good

Lecture 10 Stop Binge Eating Intro

Lecture 11 Eating Without Big

Lecture 12 How to Deal with Binge Cravings

Lecture 13 Comforting Yourself Without Food

Lecture 14 What to Do if You Binge Eat

Lecture 15 How to Handle Food Guilt

Section 4: Course Conclusion

Lecture 16 Conclusion

Anyone looking to stop their binge eating and lose weight in a way that promotes total wellness.

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