Weight Loss Mastery: 5 Habits to Shed Belly Fat and Keep it Off for Good by S.J. Scott
English | 2019 | ISBN: 1946159212 | 162 Pages | EPUB | 2 MB
English | 2019 | ISBN: 1946159212 | 162 Pages | EPUB | 2 MB
The truth is...fad diets do not work! They are short-term solutions to a long-term problem. Sure, you might lose weight for a few weeks (or months), but if you don't change your underlying habits, then you'll evantually put the weight back on. A better solution is to create small, incremental habits that have a positive and compounding effect. These tiny, "one percent" changes might seem like nothing at first, but over time they have a powerful snowball effect. And that's what you'll learn in Weight Loss Mastery.
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