MP4 | Video: h264, 1280x720 | Audio: AAC, 48 KHz, 2 Ch
Genre: eLearning | Language: English + .srt | Duration: 9 lectures (1 hour, 39 mins) | Size: 2.15 GB
combined with physical exercise routine.
What you'll learn
base concept of weight loss and how to develop a cardio based exercise plan
Requirements
there are no requirements
Description
It's well known that if you want to lose body weight, you need a good nutrition plan
In this course we want to answer a simple question: which kind of physical exercise should we perform to lose weight?
Often fitness instructors or personal trainers, would reply: "you should lift weights" or "you should perform functional training".
In this course we don't want to discredit these two methods, but we want to focus on this simply concept:
WEIGHT LOSS = PERSEVERANCE + METHOD
In the word "METHOD" we include training with lifting weights, functional training, but also training with cardio and without lifting weights.
About the word "PERSEVERANCE", let me ask you a question: would you be able to be perseverant in doing something you don't like?
Maybe you go regularly to the gym, but you don't like lifting weights; maybe you don't have to go to the gym,or you simply like to run in nature, and not on a tapis roulant.
In this course you will learn to train by yourself, how to develop a cardio based exercise plan, which can be executed at the gym on cardio machines, or at home.
Who this course is for:
people of all fitness levels
people that do no have to spent at gym
people that regularly train at gym
people that want to lose weight without lifting weights
DOWNLOAD
uploadgig
https://uploadgig.com/file/download/17b7ac22628c73D9/zVutDh6d_.Weight_los.part1.rar
https://uploadgig.com/file/download/BFA1a49c39e12005/zVutDh6d_.Weight_los.part2.rar
https://uploadgig.com/file/download/20240ea2705fD183/zVutDh6d_.Weight_los.part3.rar
rapidgator
https://rapidgator.net/file/b59a47bc7b244ec8062ed2df1ab35993/zVutDh6d_.Weight_los.part1.rar.html
https://rapidgator.net/file/2af23a121d6964d9aa0532ada127e009/zVutDh6d_.Weight_los.part2.rar.html
https://rapidgator.net/file/0678536c70170eeca93c58cb842c4b76/zVutDh6d_.Weight_los.part3.rar.html
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http://nitroflare.com/view/57C09D88DC33074/zVutDh6d_.Weight_los.part3.rar
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