When Crisis Strikes 5 Steps to Heal Your Brain, Body, and Life from Chronic Stres...

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epub | 645.67 KB | English | Isbn:‎ B086R8N75J | Author: Jennifer Love | Year: 2021
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Description:

YOUR BRAIN'S GREATEST ENEMY? CHRONIC STRESS. LEARN HOW TO REGAIN CONTROL, LIFE BALANCE, AND WELL-BEING.

FROM THE RENOWNED AMEN CLINICS

Stress is an unfortunate fact of modern life, and when those stressors are catastrophic-divorce, illness, caregiving, loss-a brain under stress becomes a brain in crisis. In this invaluable guide, award-winning psychiatrist Dr. Jennifer Love and neuropsychologist Dr. Kjell Hovik explore how to heal the damage that prolonged stress can do to your brain and your health. In When Crisis Strikes you'll learn how to prevent these side effects from hijacking your daily life.
[*]Discover how your brain works with your body's natural stress response system.
[*]Learn how mental and emotional cues cause physical reactions like muscle tension, pain, lowered sex drive, and more.
[*]Practice the five steps to relieve a stressor's toll on your mind and your body.
[*]Utilize the tools...

Category:Emotions & Mental Health, Stress Management, Emotional Mental Health

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