Whole Girl - Live Vibrantly, Love Your Entire Self, and Make Friends with Food
epub | 20.55 MB | English | Isbn:B089M4Z1TY |
Author: Sadie Radinsky | PAge: 224 | Year: 2021
Description:
Smile! Don't eat too much. You're so bossy. Society constantly squelches young women, and tells us all the ways that we're wrong. But we reject these limitations. We are all strong, different-and complex.
In this unique book, teen writer and recipe creator Sadie Radinsky offers practices, tips, and exercises to help young women embrace our whole selves.
Each chapter welcomes a different mood (like mad, blue, wild, cozy) to empower all parts of our lives. The book includes:
Tips and insights for navigating some of young women's biggest issues today, including social media, individuality, and uncertainty
Well-being practices including getting enough sleep, exercise as self-love, and having a good relationship with food
Talks with experts and celebrities who share fresh advice
Mindful Movements, from yoga to simple play
Delicious gluten-free, Paleo treat recipes
In this unique book, teen writer and recipe creator Sadie Radinsky offers practices, tips, and exercises to help young women embrace our whole selves.
Each chapter welcomes a different mood (like mad, blue, wild, cozy) to empower all parts of our lives. The book includes:
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