Genre: eLearning | MP4 | Video: h264, 1280x720 | Audio: aac, 48000 Hz
Language: English | VTT | Size: 7.49 GB | Duration: 5h 49m
Students will learn how to incorporate yoga workouts into their busy daily routines.
What you'll learn
12 short Yoga Flows that are targeting full body balance, strength and flexibility.
Requirements
Basic level of fitness.
Basic Yoga Experience.
Description
Yoga is just so good for so many reasons. It's great for stretching, refocusing your mind, and unwinding after a long day.
For some people, relaxing, low-key poses will do the trick. For others, the higher intensity gets them feeling strong and centered. These practices are a combination of both.
2020 has been a wild ride. No one could have predicted how out of control our lives could become. Your health is your armor. Now more than ever you need to take back some control and take care of your most precious possession.
This isn't just another online course making promises that are impossible to keep. This is a journey to total well-being. Inside and out we are going to work together to create something really special.
THIS COURSE WILL HELP YOU TO:
Feel stronger and more confident
Protect your joints, ligaments, and lower back
Increase your energy
Release stress
Boost your immunity
Experience the practice that makes you feel good
LIFE ACCESS to the program.
HOW MUCH YOU WILL NEED:
30 min a day. Perfectly fits in any life style.
LEVEL OF INTENSITY:
MODERATE (any prior fitness experience is suggested)
EQUIPMENT:
Yoga Mat and Comfy Space. Ah, and WIFI.
Who this course is for:
Anyone who wants to improve their level of fitness and wellbeing.
Bner Yoga Students
Work From Home People
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