
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 ChVinyasa Level 2 | Genre: eLearning | Language: English | Duration: 21m 2s | Size: 434 MB
Teacher: Byron De Marse
Quick efficient flow that packs a punch to get your body firing on all cylinders.
Learn how to use expansion and contraction to move more efficiently.
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