Yoga for beginners at home

[LeeAndro]

MP4 | Video: h264, 1280x720 | Audio: AAC, 48 KHz, 2 Ch
Genre: eLearning | Language: English + .srt | Duration: 9 lectures (1 hour, 2 mins) | Size: 1.32 GB

This course is meant for complete bners.

What you'll learn

Yoga

Bner Yoga

Yoga at home

Warm up exercises

Surya Namaskar (Sun Salutation)

Sitting Asanas (Sitting Yoga Poses)

Standing Asanas (Standing Yoga Poses)

Supine Asanas (Recline Yoga Poses)

Abdominal Asanas (Abdominal Yoga Poses)

Pranayama (Breathing exercises)

Meditation

Requirements

Yoga mat

Description

No prior knowledge required.In this course, I will be teaching basic yoga postures. This can be performed by anybody with complete ease.

I will also be teaching with various props which will help you perform the exact posture easily. We will learn warm-up exercises, sun salutation, standing asana, sitting asana, supine asana and abdominal asanas. We will also cover pranayama and meditation.

I will also be sharing the benefits of all the poses. This class is a great start and can be rewatched while perfog yoga at home even when you have gone through the entire course. It will help practice yoga consistently.

Please ensure that you take adequate precaution and not perform any yoga poses in case you have an injury or feeling strain. Yoga is a brilliant tool to enhance your fitness as well as for mental and spiritual well being.

Who this course is for:

Bners who have started their fitness journey

People with minimal or no prior knowledge of yoga or pranayama



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