Yoga for Couples Fun and Engaging Exercises to Increase Flexibility and Create a S...

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Type : epub | Size : 26.14 MB

Descirption: In addition to increasing your flexibility, harmony, and spiritual balance, Yoga for Couples helps by narrowing the bonds that tie us together. This activity encompasses a combination of techniques and exercises that invigorate the body, pacify the mind, and elevate the spirit.
This revolutionary book by Guillermo Ferrara presents a kind of yoga that is dynamic, youthful, and current, one that you can practice with whomever you want, regardless of any romantic connection. The exercises and advice in this guide are a gift for the muscles, organs, and skin, serving as a refuge of vital energy. It contains:

Yoga for couples poses

Exercises to increase flexibility

Yoga-style cooking ideas to share

Yoga and dancing moves

Details on the philosophy of yoga

Insight on meditation for two

Information on sacred spaces

Advice on breathing and increasing energy

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