MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 1h | Size: 1.24 GB
Teacher: Gloria Latham
Yoga and meditation are practices you can use throughout your life to gain insight and clarity into your real needs and desires.
In this course, you'll learn how a personalized and consistent meditation practice can help you align your thoughts and actions with your intuition and how to bring this consistency into your daily life.
After that, you'll practice an invigorating core-focused sequence that's designed to support you as you are right now as well as strengthen your third chakra, the center of your motivation, purpose, and confidence.
Enjoy this journey inward toward your truest self.
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