Yoga International - Smart And Creative Sequencing For Yoga Nerds

[LeeAndro]

MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 ChGenre: eLearning | Language: English | Duration: 8 Lessons (13h 54m) | Size: 9.8 GB

Join Rocky Heron for an online training centered around the art of sequencing.​

As our understanding of human anatomy and movement develops, it becomes important that we too evolve and adapt our approach to planning our yoga classes. A yoga teacher's ability to effectively sequence allows them to create fun and meaningful learning experiences for their students.

If you are a yoga teacher ready to break free of the template of traditional sequencing, eager to refresh your perspective and breathe new life into your classes, this course is for you!

In this training, you will learn how to combine principles from biomechanics, exercise science, and asana alignment with your own creativity to design classes that not only set your students up for success in achieving their goals but that are also stimulating for their minds and hearts.

Applied anatomy of yoga poses

Biomechanics and the difference between alignment and action

The science of movement regression/progression

How to incorporate and explore somatic movements into your sequencing approach

How to combine creativity and function

Innovative ways to use props

Sequencing strats for both vinyasa and alignment-based classes

How to innovate while still honoring tradition

How to "break the rules" of sequencing while keeping your students safe

Strats for creating your own pose drills and modifications

Mythbusting around common pose "do's and don'ts"

How developmental movements can inform the structure of your sequence

Mapping motor learning and how your instincts as a teacher may be hindering your students' success

How to effectively teach mixed level sequences that benefit everyone in class

Templates to develop your own sequences in a variety of class styles

A able PDF of sequences for each class included in the training

Asana study worksheets to aid in your study of pose shape and function

"While set sequences and repetitive movement patterns can serve a purpose in our development and motor learning, it is in our ability to diversify and explore variety in our practice that we become proficient and empower growth." -Rocky Heron

HomePage:

https://anonymz.com/https://yogainternational.com/ecourse/smart-and-creative-sequencing-for-yoga-nerds

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