MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 ChGenre: eLearning | Language: English | Duration: 4 Lessons (46m 49s) | Size: 653.8 MB
The origins of neck and shoulder pain
The anatomy of neck, back, and shoulder pain
The physical, mental, emotional, and spiritual facets of pain
How to establish healthy movement and practice habits
Specific yoga stretches for relieving tension in the neck, upper back, and shoulder areas
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