Yogi Approved - Grounding Hatha

[LeeAndro]

MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
All Levels Yoga | Genre: eLearning | Language: English | Duration: 20m 6s | Size: 1.3 GB

Any your mind is racing or you can't stay present, get grounded with this Hatha Yoga practice.

Teacher: Tabor Bonde

You will move through a series of basic grounding poses to help you embody an earthy sense of presence and calm. Grounding Hatha is designed as a quick and simple practice you can turn to any you need it. The best part is you don't need a lot of for this quick class, so you can hit play any you need a little reset, whether it's before or after work, or a midday pause. Breathe deeply, move slowly, and get ready to tap into your Earth energy. If you like using a yoga block in your practice, feel free to keep one on hand. Otherwise all you need is your yoga mat

Move through a series of basic grounding yoga poses to help you embody an earthy sense of presence and calm. Grounding Hatha is designed as a quick and simple practice you can turn to any you need it.



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