MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Level: INTERMEDIATE | Genre: eLearning | Language: English | Duration: 29m 36s | Size: 1.83 GB
Learn how to use your strength in order to get a deeper, safer stretch.
Teacher: Denelle Numis
Move mindfully through strengthening yoga poses that also help increase your overall flexibility. Put it all together to both stretch and strengthen your entire body as you work towards the peak pose of Full Splits.
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