MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 ChGenre: eLearning | Language: English | Duration: 42m | Size: 2.6 GB
Teacher: Alec Vishal Rouben
Many people suffer from low back pain, which can be caused from a variety of daily factors.
Healthy Back guides you through foundational standing yoga poses like Triangle, Pyramid, Extended Side Angle, and more - using props and Alec's vast anatomical knowledge to help you find proper alignment and establish a deeper understanding and execution of the poses. You'll increase your self-awareness in each pose, explore subtle nuances to make it feel good in your body, and build strength to support and fortify your low back. End on a high note as Alec guides you through Savasana accompanied by the beautiful Native American flute.
RECOMMENDED PROPS: CHAIR, BLOCK, BOLSTER, STRAP
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