MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Level: Bner | Genre: eLearning | Language: English | Duration: 6 Videos (3h 6m) | Size: 11.2 GB
Bner Yoga Basics is a 6-day yoga program designed by international yoga teacher trainer Leah Sugerman.
Teacher: Leah Sugerman
In this program, you will learn key foundational poses, alignment and anatomy as well as the history and philosophy behind the yoga practice. You'll emerge with everything you need to know to feel confident walking into a yoga class. Yoga will change your life if you let it. This is the place to start.
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